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Probably around 72 hours. I had a severe bout of depression a decade ago. I’m not certain how long I went without food because my memory of that period is hazy, but I barely ate or left my bed for a week. A few years before that I had salmonella poisoning (do NOT recommend) and didn’t eat or really even sleep for something like 10 days. I drank sugar water and electrolytes to stay alive but I still lost about 10 kilos.
I’m no causal, so I decided to play life on hard mode.