LD and SNW are fine places to start.
I started with Voyager because that’s what I saw on TV when I was a kid and the nostalgia was strong. If LD and SNW are catching your attention for whatever reason, go for it. IMO, the benefits to watching Trek series in any particular order is marginal unless you are going to become super into the lore.
Gasp. Even with a courtroom episode whose outcome could alter the Federation as we know it?
Edit: lol, timely posting of a relevant meme in the Risa community: https://discuss.tchncs.de/post/334726
An elastic band and a racquetball for stretching and myofascial release. 10-20 minutes effort in the evening helps me sleep better and get moving faster in the morning.
Grains and fresh veggies, as I’ve found the slight weight add of fresh tastes better (and the water to rehydrate probably cancels out the weight of fresh anyway). Cherry tomatos and kale last on the trail pretty well. I’ve kept a bag of kale unrefrigerated for three days and it was still crunchy.
I read nods to undocumented immigrants and asylum seekers.
It has come a long way from the TOS days when their episode on racial discrimination was aliens with literal half black and half white faces, warring parties divided by which color was on which side of their bodies.