Ok, but wtf is this thing your mom texted you “Dad wants a treat, send me your grades?”
I cannot imagine a man telling his wife he wants a treat for Halloween, and then being satisfied with that treat being an early update on his kid’s grades. She is making that shit up so she has an excuse to supervise your grades.
Your mom feels like a very anxious person, always checking in about all the stuff you describe, and making the whole family anxious. Almost all your examples of lying are to your mom because it feels like she’s pressuring you (probably because of her own anxiety). You’ve said enough things in your post to make me think your mom lies a lot too, and has modeled her anxiety and lying in a family setting to you a lot. I’m gonna go out on a limb and say you lie because she taught you to lie.
Some advice:
- Pay attention to whether you lie to your friends as much as you lie to older adults (especially parent figures like your coach).
- Make a rule never to lie to people your own age. Don’t let the lie pattern spread.
- Work the family lying stuff out with your therapist ASAP while you have a young highly neueoplastic brain and can undo these patterns. If you don’t have a therapist, talk with your college’s health center, you can probably get one through them.
Also, I just realized what you meant by “you’re supposed to say no Mom”. Your mom was literally telling you to lie to avoid getting in trouble.