Like most of the Neurodivergant individuals my age, I was never diagnosed.
For this reason, I was very lucky and fortunate that my older brother and peer group kept an eye out and kept reminding me to pay attention to my surroundings.
Nowadays, I use my learned skill of hyper awareness of my surroundings, combined with my innate over-analysis of problems to anticipate problems before they develop.
Neurodivergence is a gift, allowing you to see things that neuro-normative people don’t, as well as a curse. If you overcome the curse through discipline and training, as well as support of those around you, you will end up as better person.
If you keep saying “I’m on the spectrum so I don’t have to adhere to social norms”, you will only ever be neurodivergent.
Sometimes you are so tired that you can’t actively engage in something, but you want to engage with it so you passively engage instead.
This goes for gamers watching gaming videos, woodworkers watching woodworking videos or people with dirty houses watching lawnmowing/pressure washing/car detailing/rug cleaning videos.
You get some of the endorphins of achievement, without having to go through the effort of achieving something.