Yep, everyone has to make adaptations, compromises and has to deal with things that are not ideal. However, this is often easier for neurotypicals than it is for neurodivergent and often on a less frequent basis. As in all things both have to make adjustments and both need to understand that the others have needs. The art is in finding what works for you, what does allow you to live your life in the best quality while limiting the impact on other peoples needs. Goes for everyone neurotypical or not.
If I’d turn it into airplane mode I’d be uneasy. DnD no issues there because emergencies come through but in airplane mode? Nope if anything happens somewhere I won’t be able to be reached. And then dealing with that seems worse to me. So I have it automatically jump into DnD at 21.00 and go out of it with the alarm in the morning.