Also how much do you remember already? Sit down and write in a diairy (once is enough as diary should be used differently)
Notable events of the day?
What did you eat for breakfast?
What did you do last weekend?
What happend last month?
Where did you go last summer?
How much do you remember from you life?
For me I didn’t remember stuff older than a week due to childhood trauma. I couldn’t tell you when and where I traveled last month, but still I had a knack for understanding math rules and principles.
https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/ <- this looks good for me from quick glance over
Also how much do you remember already? Sit down and write in a diairy (once is enough as diary should be used differently)
Notable events of the day? What did you eat for breakfast? What did you do last weekend? What happend last month? Where did you go last summer? How much do you remember from you life?
For me I didn’t remember stuff older than a week due to childhood trauma. I couldn’t tell you when and where I traveled last month, but still I had a knack for understanding math rules and principles.
Edit: https://en.wikipedia.org/w/index.php?title=Memorization#Techniques