• optional@sh.itjust.works
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    3 days ago

    Oz or whatever strange body part comparison you guys prefer would also be fine for me. As long as it’s standardized between products.

    With 100 gramms/millilitres it’s a simple guideline:

    • <100 kcal: probably healthy
    • 100-200 kcal: mostly ok
    • >200 kcal: consume carefully

    Of cause it’s fine to consume oils (~700kcal/100ml) but they shouldn’t be the major part of your meal. And sugary drinks are obviously bad for you, even though they’ve got less than 100kcal/100ml.