Ew, vinegar?!
here’s a markdown formatted quit plan for your notes app (based on this) with bullets for common answers to the questions that you can delete if they don’t apply / keep or add ones that do.
# Quit Plan --- ## Quit Date _Choose a date within the next two weeks._ **Quit Date:** [YYYY-MM-DD] **What to expect** - **1 week:** Nicotine is out of your system - **2 weeks:** Physical withdrawal symptoms fade - **1 month:** Habit- and emotion-driven cravings may continue --- ## Reasons for Quitting - Feel healthier / Live longer - Save Money - See my kids grow up / set a better example - Look healthier / smell better - Reduce stress between uses --- ## Triggers _Knowing your triggers helps you plan around them._ ### Emotional - Feeling stressed - Feeling anxious - Feeling down - Feeling lonely - Feeling bored - After conflict ### Situational - Talking on the phone - Drinking alcohol - Watching TV - Driving - Finishing a meal - Drinking coffee - Work breaks - After sex ### Social / Environmental - Bars or parties - Social events - Seeing someone else smoke --- ## Coping Strategies ### If your hands or mouth need something to do - Hold a straw or pen and focus on breathing - Fidget with a coin or paperclip ### If you use tobacco to manage stress or mood - Slow breathing or short bursts of exercise - Talk it out with someone you trust ### If boredom or restlessness is the problem _Keep a short “craving list”:_ - [TASK] - [TASK] - [TASK] ### If you feel irritable or anxious without nicotine - Consider nicotine replacement (patch, gum, lozenge) ### If you used tobacco for energy - Light exercise - Regular meals and healthy snacks - Adequate sleep ### If you used tobacco for pleasure or relaxation _Substitute another reward:_ - Music - Movies - Saving money for something specific --- ## Remove Reminders _(Before Quit Day)_ - Wash clothes that smell like smoke - Clean your car - Discard tobacco, lighters, ashtrays - Place coping tools where tobacco used to be --- ## Support (Optional) _Quitting is easier with backup._ - [NAME / ROLE] - [NAME / ROLE] --- ## Personal Notes…and if you’re a transgirl I’d like to add to your reasons list that estrogen + smoking significantly increases the coagulability of your blood. I’ve had several transgirl patients with DVTs / PEs / strokes even who did not know that can happen!
Then why am I buying all those ingredients separately?
All of that? For the price of one? That’s a steal!
they convinced a whole new gen of teens that vaping is worse than cigs they are literally fine with ppl smoking and go at least you arent vaping
Also: little skulls.
💀💀💀
“Cigarettes kill you”
You
don’twant to sell me death sticks.I want to go out and make poor decisions.
on the other hand tobacco causes extreme addiction which is for about 15 minutes very fun when satiatied
I wonder what a chicken nugget version of this would look like.
Chimken
Antibiotics
Steroids
Carl wheezer
It’s less what’s in the chicken nugget and more what isn’t in the chicken nugget
Not really any nutritional value mixed with a lot of sugars and fats
I eat vegan chicken nuggets all the time and honestly they taste almost exactly the same. In fact I’d say any vegan version of highly processed meat (sausage, burgers, etc) tastes very similar.
Just recently Starbucks gave me a real sausage patty instead of Impossible and I didn’t even know whether it was “real” meat at first — I had to take another look at it and see that the shape and thickness were different (and the store admitted it was the wrong product when I returned).
Seperator meat has basically lost all of the properties of meat in term of flavour or texture, so why even bother with using dead animal at that point?
Also, whenever I eat real meat, my bowels love reminding me the next night.
all that shit and not even a kernel of corn smh
Cigarette companies are actively trying to kill there best customers.
