Keto is about carbohydrates, not calories. Whip cream (as long as you don’t do it with sugar) is absolutely keto, it has almost no carbs, despite the high calorie and fat count, but those are supposedly irrelevant on keto diets.
Generally it just means low carb as a marketing term. As a diet it’s an asinine amount of fat and whipped cream fits that bill. Especially if you can find low sugar whipped cream.
A lot of Keto “friendly” food have like 1g or 2g of carb, and a part from what you mentioned of the serving sized being unrealistic small, even if it wasn’t, they add up, if you consume a variety of this during the day you gonna exceed the maximum carb really easily.
How whip cream is keto because the serving size is 1/2 teaspoon (5mL) and it’s less than 1 calorie (1kcal).
LOL
Keto is about carbohydrates, not calories. Whip cream (as long as you don’t do it with sugar) is absolutely keto, it has almost no carbs, despite the high calorie and fat count, but those are supposedly irrelevant on keto diets.
Keto != Low calorie.
Generally it just means low carb as a marketing term. As a diet it’s an asinine amount of fat and whipped cream fits that bill. Especially if you can find low sugar whipped cream.
A lot of Keto “friendly” food have like 1g or 2g of carb, and a part from what you mentioned of the serving sized being unrealistic small, even if it wasn’t, they add up, if you consume a variety of this during the day you gonna exceed the maximum carb really easily.