But how? That’s assuming you fall asleep instantly, in which case you could just set an alarm. My issue is that i set the alarm but then can’t get my mind to quiet, and if anything the pressure of knowing that I had a ticking clock would make it worse. I already do that with rhe alarm.
Of course it isn’t, but it allows you to set your “alarm” 7,5 hours ahead precisely each time
But how? That’s assuming you fall asleep instantly, in which case you could just set an alarm. My issue is that i set the alarm but then can’t get my mind to quiet, and if anything the pressure of knowing that I had a ticking clock would make it worse. I already do that with rhe alarm.
The point is to lie down to rest with no screens.