• ivanafterall
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    431 year ago

    Please don’t use pictures of me without my permission in the future.

  • nudny ekscentryk
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    71 year ago

    What worked for me to fix my sleeping schedule was replacing alarms with timers. Instead of a fixed alarm at 6 I switched to timers of varying length until I found my sweet spot. Also started lying in bed earlier. I found the timer sweet spot to be 7 hours 30 minutes, but now with my sleep schedule fixed I went back to alarms and currently am able to wake up by myself before my first alarm at 5:45

    • ZILtoid1991OP
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      121 year ago

      That would be good, except my work doesn’t allow me sleeping in a timeframe more suitable for me, also I’m on a medication quite infamous for ruining people’s sleep (Depakene) with no way for me to switch (health care is terribly underfuded, and doctors don’t have time for “checking out a thing that could be fixed with a mattress”).

      • nudny ekscentryk
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        11 year ago

        Of course it isn’t, but it allows you to set your “alarm” 7,5 hours ahead precisely each time

        • But how? That’s assuming you fall asleep instantly, in which case you could just set an alarm. My issue is that i set the alarm but then can’t get my mind to quiet, and if anything the pressure of knowing that I had a ticking clock would make it worse. I already do that with rhe alarm.

    • kase
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      31 year ago

      Maybe I’m just stupid but, uh, how did this image almost give your cat a heat stroke?

      • no banana
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        1 year ago

        It was a shitpost, my good sir. This is the shitposting community.

        • kase
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          21 year ago

          Ah, I’m stupid then. Always good to be reminded lol. Good day