Here recently it seems like everything just gets under my skin so quickly and easily. It’s not that I get mad and take it out on others, it’s just the fact that I’m constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I’ll get pissed that I didn’t wipe their feet and be mad the entire time I’m cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, “well that sucks” and just get over it.
My solution, which I honestly believe leads to a much more happy life consist of two things:
Have a conscious relationship to what you can do something about. “Dog peed in laundry” is a great example. It’s already happened, there’s nothing I can do to change that, so I’ll just fix the problem. No point in getting irritated. The point is: Don’t get mad about stuff you can’t change/influence.
Always give everyone the benefit of doubt. If someone says something hurtful, like "your mother is a fat asshole™ ", I’ll try to think “maybe they have legitimate concerns about my mothers health, and legitimate concerns about how she’s treating others that I should bring up with her”, rather than immediately thinking they’re just trying to hurt me. That me be disproven in later conversation, but I believe it helps me treat others in a better way, and helps me be a more balanced person.