Beaver@lemmy.ca to Frugal@lemmy.worldEnglish · 8 months agoCost by Protein Sourcelemmy.caimagemessage-square59fedilinkarrow-up1319arrow-down122
arrow-up1297arrow-down1imageCost by Protein Sourcelemmy.caBeaver@lemmy.ca to Frugal@lemmy.worldEnglish · 8 months agomessage-square59fedilink
minus-squareexpatriado@lemmy.worldlinkfedilinkEnglisharrow-up8arrow-down1·8 months agohow legumes have more protein per weight than ground beef?
minus-squareanarchrist@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up10·8 months ago80% ground beef is 20% fat
minus-squareexpatriado@lemmy.worldlinkfedilinkEnglisharrow-up12·8 months ago80/20 ground beef has 17g of protein per 100g, lentils have 9g per 100g
minus-squareCornelius_Wangenheim@lemmy.worldlinkfedilinkEnglisharrow-up5·8 months agoMost likely dried legumes vs uncooked meat that is full of water.
how legumes have more protein per weight than ground beef?
80% ground beef is 20% fat
80/20 ground beef has 17g of protein per 100g, lentils have 9g per 100g
Most likely dried legumes vs uncooked meat that is full of water.