Beaver@lemmy.ca to vegan@lemmy.worldEnglish · 6 months agoI Like This Food Guide Morelemmy.caimagemessage-square8fedilinkarrow-up155arrow-down110
arrow-up145arrow-down1imageI Like This Food Guide Morelemmy.caBeaver@lemmy.ca to vegan@lemmy.worldEnglish · 6 months agomessage-square8fedilink
minus-squareBeaver@lemmy.caOPlinkfedilinkEnglisharrow-up12·6 months ago That is fair as mushrooms are fungi-based. You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.
That is fair as mushrooms are fungi-based.
You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.