I don’t really have any form to recomend because I don’t follow any specific form and have developed my own based on my own experience and integrating anything that works for me personally
I’d suggest looking online and finding stuff that works for you and intergrate it into your meditation practice
More people really should meditate and none of that western appropriated sanitised stuff
What form of meditation do you recommend?
I don’t really have any form to recomend because I don’t follow any specific form and have developed my own based on my own experience and integrating anything that works for me personally
I’d suggest looking online and finding stuff that works for you and intergrate it into your meditation practice