Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 9 个月前32 actuallylemmy.worldimagemessage-square111fedilinkarrow-up1935arrow-down115
arrow-up1920arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 9 个月前message-square111fedilink
minus-squarekaosof@lemmy.worldlinkfedilinkEnglisharrow-up12arrow-down3·9 个月前I’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise. Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can. Use the GZCLP program and you’re golden. Plus, you get healthier AND you’ll look better naked.
minus-squarenikki@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up9·9 个月前yeah ill get to that tomorrow thanks
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·9 个月前+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·9 个月前Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesque@mander.xyzlinkfedilinkEnglisharrow-up1·9 个月前Tyvm. Recovering from an injury and don’t know where to start. :)
I’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise.
Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.
Use the GZCLP program and you’re golden.
Plus, you get healthier AND you’ll look better naked.
yeah ill get to that tomorrow thanks
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)