dosuser123456@lemmy.sdf.org to Ask Lemmy@lemmy.world · 1 天前how can i make my brain stop deleting whatever i study for an exammessage-squaremessage-square50fedilinkarrow-up153arrow-down12file-text
arrow-up151arrow-down1message-squarehow can i make my brain stop deleting whatever i study for an examdosuser123456@lemmy.sdf.org to Ask Lemmy@lemmy.world · 1 天前message-square50fedilinkfile-text
minus-squareLudrollinkfedilinkarrow-up2·10 小时前Insomnia is very important clue in your puzzle. It doesn’t come from nothing and sleep is a time when brain processes stuff for memorization. Why can’t you sleep? Maybe racing thoughts? Maybe you can’t put away your phone? Maybe something else?
minus-squaredosuser123456@lemmy.sdf.orgOPlinkfedilinkarrow-up2·9 小时前idk but even if im thinking of nothing and without any devices im just unable to sleep…man i fsckin hate adhd my neighbor making noise at 3am does NOT help
Insomnia is very important clue in your puzzle. It doesn’t come from nothing and sleep is a time when brain processes stuff for memorization.
Why can’t you sleep?
Maybe racing thoughts? Maybe you can’t put away your phone? Maybe something else?
idk but even if im thinking of nothing and without any devices im just unable to sleep…man i fsckin hate adhd
my neighbor making noise at 3am does NOT help