• CitizenKong@lemmy.world
    2·
    9 hours ago

    I’m 45. :,) You really have to do sports regularly, better daily at that point. If I don’t do some sports for a week I immediately feel horrible.

    • gamer@lemm.ee
      3·
      3 hours ago

      If I don’t do some sports for a week I immediately feel horrible.

      I’m under 30, and I feel like that when I don’t go to the gym for a few days. That’s probably not specifically an aging thing.