The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 1 month agoWhen you put it that way, maybe I should try to sleep better...lemmy.worldimagemessage-square34fedilinkarrow-up1240arrow-down18
arrow-up1232arrow-down1imageWhen you put it that way, maybe I should try to sleep better...lemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 1 month agomessage-square34fedilink
minus-squareMachineFab812@discuss.tchncs.delinkfedilinkarrow-up4·1 month agoI’m the opposite. The moment I cross that 7-hour threshhold, I feel like I haven’t slept at all.
minus-squaretaladar@sh.itjust.workslinkfedilinkarrow-up3·1 month agoThat might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).
I’m the opposite. The moment I cross that 7-hour threshhold, I feel like I haven’t slept at all.
That might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).