skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 2 years agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-squaremessage-square117fedilinkarrow-up1126arrow-down19file-text
arrow-up1117arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 2 years agomessage-square117fedilinkfile-text
minus-squarecantstopthesignal@sh.itjust.workslinkfedilinkarrow-up4·2 years agoI give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
minus-squareinsomniac@sh.itjust.workslinkfedilinkarrow-up3·2 years agoExercise lowers your resting heart rate
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate