My usual breakfast is:

• 3 slices lean breakfast ham
• 2 eggs over-easy
• 1/2 avocado, mashed, with lemon juice, salt, pepper, and Japanese 7 Spice
• 300g strawberries
• Yorkshire gold tea
• Water

I toss that ham in the frying pan, brown it and put it on the plate, top it with the avocado mash, and then top that with the eggs. Strawbs go on the side.

It’s 478 calories and has a decent amount of protein (28g) to start my day, plus 10g fiber, and it gives me good energy for my workout. Plus I never get tired of it!

Heinz Beans, Eggs some scrambled (veggies added( and one or two over easy, 2-4 bacon and/or 2-4sausage, toast, if I’m not lazy

If I’m lazy, bacon and or sausage if I remember throw it in the airfyer, omelet (veggies addedg and toast, probably in sandwich form with cheese

And my “breakfast” at 2am is usually what I thinj is called eggy bread? I just dip bread in whisked seasoned eggs and panfry that, pretty peak honestly I could eat that forever.

low calorie keto bread so I feel less bad about toast consumption, and cup of chai. I use ketchup always. Im so hungry but I know I should sleep and have breakfast for breakfast instead of making it rnow

BAGEL

It depends on my mood or if I’m in a rush.

A lot of times something like an egg sandwich, grain based cereal, or a peanut bar.

Man, I miss my American, pheep. Hope he’s doing fine.

Typically 3 eggs, overnight oats with protein powder, and a mandarin orange. Not a body builder or anything, just a large person who eats mostly vegetarian so if I want to eat healthy I have to get protein in where I can.

I might be weird, but I often just have leftovers. Or sometimes I’ll throw a frozen pizza in the oven, maybe have some salad, whatever.

Last night’s leftovers or oatmeal and fruit, usually. Maybe some toast or eggs depending on the mood. I’ll occasionally go to the ma and pa diner down the street for some waffles or pancakes, but that’s more of a treat than a real breakfast.

Edit: also coffee or tea. A strong irish breakfast with cream and honey is my favorite

I like toast, eggs, and coffee for a work day and whatever Im feeling for a free day (which tends to be toast, eggs, sausage, and coffee lol I usually do wheat toast and i get ground sausage tubes because they’re easy to freeze and such)

Americano, and two slices of multi grain toast with butter

Yogurt with blueberries and granola on top

The amount of Americans in the comments who don’t eat breakfast is shocking

poptarts, coke zero, and pills

Nine cans of ravioli.

I don’t generally eat breakfast. I honestly don’t know how people do it, when I wake up the last thing I want to do is eat.