BUT: differentiate between a person who makes you feel bad, and a person who makes you realize your conscience feels bad.
Learn to differentiate challenge from raw toxicity. Generally speaking, if someone is challenging you in a healthy way, then talking about it with them results in you feeling healthier and stronger. If talking about it with them just makes you feel sick and broken, it’s probably more toxic than useful.
BUT: differentiate between a person who makes you feel bad, and a person who makes you realize your conscience feels bad.
Learn to differentiate challenge from raw toxicity. Generally speaking, if someone is challenging you in a healthy way, then talking about it with them results in you feeling healthier and stronger. If talking about it with them just makes you feel sick and broken, it’s probably more toxic than useful.