Kojarzycie powtarzające się sytuacje, w których nawet nie wiecie, kiedy zaczęliście "siedzieć" w telefonie i obejrzeliście 27 shortsów albo zescrollowaliście 2 km Instagrama? Kojarzycie te dzieci z przyklejonym telefonem do twarzy w sklepie, autobusie, na przerwie, podczas obiadu - no w sumie wszędzie? Dopaminowe cukierki, które cały czas wręcza nam telefon i media ekranowe mogą odpowiadać za upadek relacji rówieśniczych i rodzinnych, rosnące statystyki depresji wśród dzieci i wszechobecny smutek, czy brak ambicji i zadowolenia z życia. Epidemia smartfonów opanowała cały świat, a większość z nas nie robi z tym nic. W dodatku bezmyślnie wkładamy smartfony w ręce dwulatków i cieszymy się, że fajnie sobie radzą. Wiem coś o tym - sam tak kiedyś zrobiłem... Dokąd zmierzamy i jak z tym walczyć? W tym filmie staram się podać odpowiedzi. Created by https://codetwo.com & https://hrejterzy.com Źródła: Twenge JM. Have smartphones destroyed a generation? The Atlantic. Twenge JM. iGen. Why today’s super-connected kids are growing less rebellious, more tolerant, less happy – and completely unprepared for adulthood. New York: Atria Books. Tromholt, M. The Facebook experiment: Quitting Facebook leads to higher levels of well-being. Cyberpsychology, Behavior, and Social Networking. Eadicicco L. Americans Check Their Phones 8 Billion Times a Day. Time.com. McTague T. Children glued to social media sites like Facebook and Twitter are twice as likely to suffer mental health problems. Daily Mail. Wilmer HH, Shermal LE, Chein JM. Smartphones and cognition: A review of research exploring the links between mobile technology habits and cognitive functioning. Front Psychiatry. Evans K. Are digital natives really just digital labourers? Teens turning off social media. The Age. Nilles M. Technology is destroying the quality of human interaction. Bottom Line. Granic I, Lobel A, Engels RC. The benefits of playing video games. Am Psychol. Alhassan A. i in. The relationship between addiction to smartphone usage and depression among adults: a cross sectional study. BMC Psychiatry. Christensen A. i in. Direct measurement of smartphone screen-time: Relationships with demographics and sleep. PLOS ONE. CDC (Centers for Disease Control and Prevention). Suicide Rates for Teens Aged 15-19 Years. National Vital Statistics System mortality data. Liu M. i in. Dose-response association of screen time-based sedentary behavior in children and adolescents and depression: a meta-analysis of observational studies. British Journal of Sports Medicine. Wahlstrom D. i in. Developmental changes in dopamine neurotransmission in adolescence: Behavioral implications and issues in assessment. Brain and Cognition. Spitzer M. Cyberchoroby. Jak cyfrowe życie rujnuje nasze zdrowie. Dobra Literatura. Spitzer M. Dopamina i sernik. PWN. Ruiz R. Teens are struggling with their mental health and talking about it on social media. Mashable. Zhao J, Freeman B, Li M. Can mobile phone apps influence people’s health behavior change? An Evidence Review. J Med Internet Res. Hysing M, Pallesen S, Stormark KM, Jacobsen R, Lundervold A, Sivertsen B. Sleep and use of electronic devices in adolescence: results from a large population-based study. BMJ Open. Flam LA. Social media means kids are excluded in real time. Today. Elhai JD, Levine JC, Dvorak RD, Hall BJ. Non-social features of smartphone use are most related to depression, anxiety and problematic smartphone use. Comput Hum Behav. Collier R. Mental health in the smartphone era. CMAJ. Hale L. i in. Screen time and sleep among school-aged children and adolescents: a systematic literature review. Sleep Med Review. Harwood J. i in. Constantly connected: the effect of smart-devices on mental health. Computers in Human Behavior. Wolniewicz CA, Tiamiyu MF, Weeks JW., Elhai JD. Problematic smartphone use and relations with negative affect, fear of missing out, and fear of negative and positive evaluation. Psychiatry Res. Kim SK, Kim SY, Kang HB. An analysis of the effect of smartphone push notifications on task performance with regard to smartphone overuse using ERP. Comput Intell Neurosci. Owens J. Insufficient sleep in adolescents and young adults: An update on causes and consequences. Pediatrics. Warber SL, DeHuddy AA, Bialko MF, Marselle MR, Irvine KN. Addressing “Nature-Deficit Disorder”: A Mixed Methods Pilot Study of Young Adults Attending a Wilderness Camp. Evid Based Complement Alternat Med. Spitzer M. Epidemia smartfonów. Czy jest zagrożeniem dla zdrowia, edukacji i społeczeństwa? Dobra Literatura. Kesebir S, Kesebir P. A growing disconnection from nature is evident in cultural products. Perspect Psychol Sci. Anders H. Wyloguj swój mózg. Jak zadbać o swój mózg w dobie nowych technologii. Znak.